Effectively Stop Ruminating: Strategies Against the Thought Carousel
In our hectic everyday life, many people, whether with family obligations such as child rearing or maintaining relatives or as singles, are often affected by brooding and fears. This constant circles of thought can not only reduce the quality of life, but also lead to serious psychological stress. But there are scientifically sound methods to break through this vicious circle.
Strengthening Adolescents: Opportunities and Needs during Puberty
A phase full of departure, curiosity and self -discovery: young people discover their place in the world, develop their own values and new skills. At the same time, they encounter challenges such as pressure to perform, digital media and social changes. This chances for growth, resilience and self -efficacy offer really accompanied.
Care at home instead of in a nursing home: What can 24-hour care provide?
Living in one's own home despite needing care is the wish of many people. For their relatives, this can become a challenge. A solution often presented is 24-hour care. What does it involve? Who is it suitable for? What needs to be considered? An expert informs about the opportunities and risks.